Dive into the intricate nature of stress, distinguishing between the positive drive of eustress and the potentially harmful effects of distress. Ex...

How often do you truly relax and feel a state of calmness – free from wandering thoughts and the stresses of everyday life? Even when you do ...

Discover the power of breathwork, also known as pranayama, to revitalise your life. Breath is nothing less than the potency of lifeforce within you...

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This course uncovers the reasons behind our ang...